Mindfulness For Students

Author: Ivy Press
Homepage_9781782407676

Stock information

General Fields

  • : $18.99(AUD)
  • : 9781782407676
  • : Ivy Group, The
  • : Leaping Hare Press
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  • : March 2019
  • : .7 Inches X 5.4 Inches X 8.15 Inches
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  • : 0.0
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  • : books

Special Fields

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  • : Ivy Press
  • : Mindfulness Ser.
  • : Hardback
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  • : English
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  • : 144
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Barcode 9781782407676
9781782407676

Description

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.