Yoga: A Manual For Life

Author: Naomi Annand
Homepage_9781472963222

Stock information

General Fields

  • : $39.99(AUD)
  • : 9781472963222
  • : Bloomsbury Publishing PLC
  • : Bloomsbury Sport
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  • : October 2019
  • : --- length: - '9.252' width: - '8.268' units: - Inches
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  • : 0.0
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  • : books

Special Fields

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  • :
  • : Naomi Annand
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  • : Hardback
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  • :
  • : English
  • : 613.7046
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  • :
  • : 224
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Barcode 9781472963222
9781472963222

Description

Be calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.