Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistibe cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with colour, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you're dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition -- for now and for life!