Our fast-paced, 21st century lifestyles demand that we are connected 24/7, endlessly multitask to get things done, and play as hard as we work. The long-term affect is detrimental, stress levels rise and our ability to concentrate deteriorates, creating something of a hard-to-resist vicious circle.
I Want to Concentrate looks at how we do it, why it's important and outlines what we need to know and practice concentration in order to do it better and benefit our lives whether at work, rest or play.
Understanding how we concentrate, what we need to concentrate better and how this will both reduce stress and enhance our creativity and productivity is a start. Putting into practice what helps us concentrate better will, in the process, improve our relationships, our health and our work satisfaction, and this can only be a good thing.